Details
Yoga and Anatomy
An Experiential Atlas of Movement1. Auflage
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24,99 € |
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| Verlag: | Thieme Medical Publishers |
| Format: | EPUB |
| Veröffentl.: | 05.08.2020 |
| ISBN/EAN: | 9781638535409 |
| Sprache: | englisch |
| Anzahl Seiten: | 206 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
<p><strong><em>Unique learning resource teaches anatomy through movement</em></strong></p><p><cite>Yoga and Anatomy: An Experiential Atlas of Movement</cite> by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, <em>asanas</em> (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements.</p><p><strong>Key Features</strong><ul><li>A series of three to four transitions along with contraindications and modifications safely guide readers through each pose</li><li>Connections are delineated through the labeling of muscles used during each transition, as well as illustrated overlaid anatomy included in the final image of each <em>asana</em></li><li>High-quality figures and tables reinforce each muscle's origin, insertion, action, innervation, and relationship to other anatomical structures</li></ul></p><p>This is an essential anatomical self-study resource for students of physical therapy, osteopathic, and allopathic medicine. It also provides a thorough learning and teaching tool for yoga anatomy and mindful movement workshops in medical and allied health profession programs.</p><p>This book includes complimentary access to a digital copy on <a href="https://medone.thieme.com">https://medone.thieme.com.</a></p>
&lt;p&gt;&lt;strong&gt;Part I: Yoga Poses (Asanas)&lt;/strong&gt;&lt;br&gt;1 Standing Poses&lt;br&gt;2 Standing Balancing Poses&lt;br&gt;3 Forward Folds&lt;br&gt;4 Backbends&lt;br&gt;5 Arm Balances&lt;br&gt;6 Spinal Twists&lt;br&gt;7 Inversions&lt;br&gt;&lt;strong&gt;Part II: Yoga Anatomy&lt;/strong&gt;&lt;br&gt;8 Back&lt;br&gt;9 Neck, Thorax, and Abdomen&lt;br&gt;10 Upper Limb&lt;br&gt;11 Lower Limb&lt;/p&gt;&lt;br&gt;
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