Details

Cognitive Behavioural Therapy


Cognitive Behavioural Therapy

CBT self-help techniques to improve your life

von: Christine Wilding

16,49 €

Verlag: Teach Yourself
Format: EPUB
Veröffentl.: 16.11.2012
ISBN/EAN: 9781444170382
Sprache: englisch
Anzahl Seiten: 208

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Opening with how to unleash positive energy and thinking, &quote;&quote;Simple Steps to Positive Living&quote;&quote; shows how you can harness this to like yourself better, build on your natural and learned abilities, become more confident and successful, and develop a more natural and rewarding connection with those around you. Driven by the theme of positive energy, this vibrant and joyful book will show you how positivity can transform every aspect of your life, whether you want to feel more physically well, more emotionally centred or even more professionally successful. Much more than a book about how to be happy, this is an exuberant guide to recharging your life and finding a steady flow of energy in all that you do.

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